Brain Power
The human brain is the most complex object in the universe. Well-maintained brain fitness could mean
the difference between life and death on the highway, or the difference between a successful business
venture and a financial catastrophe.
Eating the proper foods enhances your brain functions. And, using your brain for reading and learning
new skills, such as a musical instrument, a new language, or computer skills — even conquering
crossword puzzles regularly will keep your brain quick and nimble.
A good diet with the right combination of vitamins and minerals can improve the functioning of all of
the body's systems, including memory. People may wonder what these brain power foods may be.
Brain food is food that contains nutrients that help develop the brain, maximize brain power, improve
brain functioning, and provide natural energy so that your body and mind perform at their best.
We have listed some of these foods that you can include in your daily food intake:
Fish:
A protein source associated with a great brain boost is fish -- rich in omega 3 fatty acids, essential for
brain function and development. These healthy fats have amazing brain power: higher dietary omega 3
fatty acids are linked to lower dementia and stroke risks; slower mental decline; and may play a vital
role in enhancing memory, especially as we get older. For brain and heart health, eat two servings of
fish weekly.
Eggs:
Antioxidants in eggs are easily absorbed by your body. Eggs are packed with the carotenoids
lutein and zeaxanthin which are crucial to keeping healthy eyes and sharp vision.
Vitamins: Stick to bright colors when choosing fruits and vegetables. Yellow, orange, and green
vegetables are rich in beta-carotene, a powerful antioxidant that converts to vitamin A in your body.
Dark leafy green vegetables and citrus fruits are packed with vitamin C. Both vitamins are linked to
improving your memory and reasoning powers and keeping your arteries functioning properly.
Foods High in Beta-Carotene & Vitamin C
Mangoes
Oranges
Carrots
Broccoli
Tomatoes
Green, Red & Yellow Peppers
Folic Acid:
The consumption of folic acid is a way to increase brain power. Folic acid retains brain
function, improves information processing speed, and memory. Foods loaded with folic acid prevent
brain degeneration and keep your overall nervous system healthy. Some good ones are:
Spinach
Lentils
Black Beans
Sunflower Seeds
In addition to eating a well-balanced meal, experts also advise:
Get a good night's sleep.
Exercise to help sharpen thinking.
Meditate to clear thinking and relax.
Source : Internet .
